Includes sections on:
– RAW Fundamentals Movement Skills
– Hybrid Workshop
– RAW Scheduling Guide
ALL IN COLOR
Train like a United States Army Ranger
Because you don’t know how tough your next enemy will be.
The United States Army Rangers are one of the most elite fighting forces in the world. Their missions take them around the globe and they are required to be in top physical shape at all time. The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are.
The Ranger Athlete Warrior Manual includes:
- Principles of Exercise-Progression, regularity, overload, variety, recovery, balance, specificity, and precision
- Calisthenics and Movement Drills
- Recovery and Flexibility Drills
- Strength Training-Body weight, heavy external resistance, and power endurance
- Complete Muscular Endurance, Heavy Resistance, and Power workout programs
- Principles of Endurance Training
- Proper Running Form
- Barefoot/Minimalist Running-Shoes or no shoes?
- 360 Core Exercises
- Elastic Band Resistance
- Medicine Ball Drills
- Speed/Agility/Coordination Drills
- Tactical PT
- Olympic Lifts
- Kettlebell Techniques and Exercises
- Scheduling Guidance
- Nutrition and Sample Menus
Train like a Ranger. Get started today.
PURPOSE OF RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment’s most lethal weapon -the individual Ranger.
The END-STATE OBJECTIVE OF RAW is to field self-sustaining systems that ensure all Rangers:
Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.
Understand and choose sound nutritional practices.
Employ mental toughness skills to enhance personal and professional development.
Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.
This book is a “BIG” size (the size of a regular sheet of paper). This website also has the popular “mini” (half the size of a regular sheet of paper).
The binding is with coil, allowing easy flipping of pages without jamming.
The color covers are laminated for weather protection with black and white inside printing.
| Weight | 2 lbs |
|---|---|
| Dimensions | 8 × .5 × 11 in |
